Wednesday, March 3, 2010

Breakfast for Dinner

Wow, this is one of the best recipes I've tried in a long time....it quickly became my new favorite breakfast for dinner food! I found the recipe in the Cook This, Not That book by David Zinczeko and Matt Goulding. The book is amazing, so many yummy recipes and all of them are low calorie.


Sunrise Breakfast Sandwich
1tsp Olive Oil
2 Eggs
Salt/Pepper to taste
2 Slices Deli Turkey
2 Slices Cheese
2 Slices Tomato
2 Slices Red Onion
2 English Muffin - split and lightly toasted

1/2 Avocado
1/2T Sour Cream
1/2tsp Lemon Juice
Pinch of Salt
**In small bowl smash avocado slightly and add sour cream, lemon juice and salt. Mix well.

Heat oil in non stick skillet over med heat until hot. Add eggs and gently fry until the white is set but the yolk is still runny.

Place turkey on microwave save plate and top with cheese. Microwave 30-45 seconds until turkey is hot and cheese is melted.

On the bottom half of the english muffin place onion, tomato, turkey, cheese, and egg. Smear top of english muffin with avocado mixture and top the sandwich. Serve immediately.

No comments:

Post a Comment